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	<title>Gymbo Knows</title>
	<link>http://www.gymboknows.com</link>
	<description>MMA, Football, Boxing, Basketball, Baseball and More!!</description>
	<lastBuildDate>Tue, 22 Mar 2011 01:09:22 +0000</lastBuildDate>
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		<title>Boston Red Sox Season Preview</title>
		<description><![CDATA[The additions of Carl Crawford and Adrian Gonzalez filled headlines this offseason. They also added more to the back end of the bullpen with Bobby Jenks and Dan Wheeler. The biggest additions could be the players they have returning from injury. Dustin Pedroia, Jacoby Ellsbury and Mike Cameron look to be healthy, and Josh Beckett [...]]]></description>
		<link>http://www.gymboknows.com/boston-red-sox-season-preview/</link>
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		<title>The Knicks are BACK!</title>
		<description><![CDATA[The New York Knicks are back! Finally Basketball is back in New York and its all thanks to Donnie Walsh.  Donnie came in and found a way to clean up the disaster that was left by Isiah Thomas and the others that even came before him.  Donnie came in got the Knicks under the cap [...]]]></description>
		<link>http://www.gymboknows.com/the-knicks-are-back/</link>
			</item>
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		<title>Fitch vs Penn Who Really Won?</title>
		<description><![CDATA[Anyone see the fight this past weekend between Jon Fitch and BJ Penn?? Well it was a close battle for the first two rounds and if you ask me either round 1 BJ won and round 2 could of gone either way.  Then Fitch came out in the third round and throughly dominated BJ Penn [...]]]></description>
		<link>http://www.gymboknows.com/fitch-vs-penn-who-really-won/</link>
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	<item>
		<title>Hughes vs Penn III</title>
		<description><![CDATA[The rubber match between B.J. Penn and Matt Hughes takes place Saturday night at UFC 123. This clearly is one of the more interesting matches on the card this weekend.  Penn won the first bout by submission while Hughes won the second bout with a crucifix stoppage in the 3rd round.  So what&#8217;s gonna happen [...]]]></description>
		<link>http://www.gymboknows.com/hughes-vs-penn-iii/</link>
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		<title>Dr. October Roy Halladay No Hits Reds</title>
		<description><![CDATA[All I can say is WOW!. Doctober! I&#8217;m not even a Phillies fan but I tuned in to last nights Phillies vs Reds playoff game just to see how Roy Halladay would handle the pressure of the playoffs.  As he breezed through batter after batter it was pretty clear that Roy Halladay was made to [...]]]></description>
		<link>http://www.gymboknows.com/dr-october-roy-halladay-no-hits-reds/</link>
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		<title>Aldo vs Gamburyan</title>
		<description><![CDATA[Does Gamburyan stand a chance? Jose Aldo has looked nothing but dominate since his arrival to the WEC.  Everyone is calling him the next great thing and all.  His knees are devastating (ask Cub Swanson), his leg kicks leaves his opponents bruised and battered for weeks (ask Uriah Faber), and he has the hand speed [...]]]></description>
		<link>http://www.gymboknows.com/aldo-vs-gamburyan/</link>
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		<title>Parlay of the Day &#8211; UFC 117 Silva vs Sonnen</title>
		<description><![CDATA[For all you gamblers out there I just wanna give away one free parlay for this weekends fight.  Its almost a sure fire money maker but as we all know anything can happen in MMA. Upset Pick #1 Charlie Brenneman takes on undefeated Johny Hendricks.  Johny is a huge favorite and I just don&#8217;t understand [...]]]></description>
		<link>http://www.gymboknows.com/parlay-of-the-day-ufc-117-silva-vs-sonnen/</link>
			</item>
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		<title>The Last Emperor Falls: Fedor is Human</title>
		<description><![CDATA[All I can say is WOW, I can&#8217;t believe the Last Emperor has fallen.  Fedor came into this weekends fight with Werdum as the heavy favorite and he left a loser for the first time in his career.  All the hype surrounding the Russian legend couldn&#8217;t save him from Werdum&#8217;s tight triangle choke and the [...]]]></description>
		<link>http://www.gymboknows.com/the-last-emperor-falls-fedor-is-human/</link>
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		<title>Fedor is Back.. Do you Care?</title>
		<description><![CDATA[I was sitting around at work the yesterday looking at some upcoming fights and then it hit me BOOM Fedor Emelianenko vs Fabricio Werdum was this upcoming weekend.  As a fan I&#8217;m not that thrilled about the match up but HEY its Fedor and he is the so called greatest fighter on the planet so [...]]]></description>
		<link>http://www.gymboknows.com/fedor-is-back-do-you-care/</link>
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		<title>Is the Iceman Ready for Rich Franklin?</title>
		<description><![CDATA[According to reports Chuck Liddell is ready and he&#8217;s in the best shape of his life.  No more &#8220;CHUCK BELLY&#8221; and you know what that means? That means an easy victory for the Iceman and a chance for him to get back on track.  If Chuck can pull off a dominant performance over Rich Franklin [...]]]></description>
		<link>http://www.gymboknows.com/is-the-iceman-ready-for-rich-franklin/</link>
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